If I asked you what you thought were the best belly fat exercises, what would you say? This is a great question to ask because a lot of people would answer by saying "crunches" or "sit ups". This is one of the biggest myths regarding losing belly fat because crunches and sit ups are NOT all they are cracked up to be.
This article is going to give you some of the best belly fat exercises you can do to. These are exercises that don't involve using any machines in the gym, so you can do them at home too. All the exercises listed here are going to work your whole body. This will help you to increase your muscle mass and burn LOTS of calories. A total body exercise will burn more calories than crunches of sit ups every time. This will help you get stronger and lose more weight.
PUSHUPS - are usually challenging for beginners but still help you build upper body strength and definition. Pushups have been around for a long time and are great for burning calories while the rest of your body (especially all your core muscles) works to stabilize. This makes pushups a total body exercise that will help to get you in great shape.
SQUATS - are great because they work your whole lower body. Squats are just like standing up from a chair except. You can do them slow with weight to build muscle or fast and quick to get your heart rate up. Squats make your lower body strong and will burn lots of calories.
MOUNTAIN CLIMBERS - are an excellent belly fat exercise that will work your whole body and especially your core. Mountain climbers can be very challenging if you do them fast because this really burns a lot of calories. They start with getting in the pushup position and alternate brining each knee to your midsection with a sort of "running" motion.
PLANKS - are an exercise that will certainly make your core muscles work hard. Doing planks consists of facing the ground while in a horizontal position and supporting all your weight with your toes and your forearms. You lift your hips a few inches off the ground and keep the glutes and abs tight.
DUMBBELL PUSH PRESSES - combined squats and overhead dumbbell presses into one exercise. You squat down and then push the dumbbells overhead when as your squat upward. If you do 25 straight reps you will really feel all the muscles in your body working hard. This is a great example of combining strength training and cardiovascular training into one exercise.
LUNGES - are a great lower body exercise that is a step up from doing squats. When you do a lunge you basically take a big step forward and bend both knees to lower your torso. Then you return to the standing position. Lunges really get your heart rate up and make your lower body get strong. You will add some lean muscle mass by doing lunges on a daily basis. If you haven't done them before then your legs might be slightly sore afterwards.
Performing the above exercises in a "circuit" format is a great way to put together a workout that will burn lots of calories, get your stronger, and get you leaner. This type of workout will also increase your resting metabolism so that you are still burning calories after you are finished exercising. So next time you go to workout, try doing some of the exercises listed above as opposed to doing smaller exercises like bicep curls or calf raises.
The exercises in this article are the real belly fat exercises because even though they are not specific abdominal exercises, they still burn the most calories and give you the most "bang for your buck". You can achieve great gains in strength, more lean muscle mass, and better cardiovascular conditioning by using exercises like the ones in this article!
Author Resource:-
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To start losing fat today, visit http://www.TheFatLossZone.net. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
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